Freediving Crash Course in Bay of Kotor

With my vintage land rover defender you will head to a secret platform in the sea built by the Yugoslav army. While listening to the waves of the Adriatic I will measure how long you can hold your breath before you actually learn about breathing techniques and how to increase your breath hold time.

I'll give you a quick crash course on ear equalisation and the scientific background of freediving, specifically about the "mamallian dive reflex", a set of physiological responses to immersion in water that overrides the basic homeostatic reflexes, and is found in all air-breathing vertebrates studied to date.

After a guided breathing session we measure your breath-hold time one more time, you will notice a big difference. Depending on season of the year and water temperature I will provide you with a wet suite, mask and fins. Together we walk into the water and swim to a buoy where you will do your first free immersion so you can try the equalisation of your ears.

per adult from




6 hours


Hotel pickup available


Mobile ticket

Select Date and Travellers

No tour options available.

  • What's included :
    • Freediving Equipment: Suits, Fins, Masks, Weights
    What's excluded :
    • Bottled water
    • Pick up (Can be arranged on request)
    • Hotel pickup 15€ per adult

  • During the 6 hour course, you will learn the basics of freediving, from breathing, relaxation over taking a full breath and diving down using the free immersion (FIM) method.

    Stop At:

    • Lustica, Lustica, Kotor Municipality
  • Departure Point :
    Traveler pickup is offered
    Hotel pickup provided at 15€ per adultAirports
    • Tivat Airport, Tivat Municipality Montenegro
    • Tivat Airport, 27 Narodnih Heroja, Tivat, Montenegro
    Departure Time :
    9:00 AM
    Return Detail :
    Hotel Pickup :
    • Confirmation will be received at time of booking, unless booked within 10 hours of travel. In this case confirmation will be received as soon as possible, subject to availability
    • Not wheelchair accessible
    • Infants must sit on laps
    • Not recommended for travelers with back problems
    • Not recommended for pregnant travelers
    • No heart problems or other serious medical conditions
    • Travelers should have a moderate physical fitness level
    • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
    • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
    • This tour/activity will have a maximum of 4 travelers
    • Gear/equipment sanitized between use
    • Transportation vehicles regularly sanitized
    • Guides required to regularly wash hands
    • We rinse, clean and sanitize all gear between dives.
  • You can present either a paper or an electronic voucher for this activity.
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.


English - Guide

Age Req.


Fitness Req.


Group Size


Organised by Fabian Dittrich

Activity ID: V-283274P1

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