Food Tasting Tour in Nepal

With its rich geographical, ecological and ethnic diversity, Nepal has a plethora of unique dishes to offer. The food here is not just a basic need or for the taste, it is an integral part of the lifestyle. People of different backgrounds enjoy varieties of food as a celebration of life and culture. The capital Kathmandu, which is a melting pot of people from all over the country, provides a huge and diverse menu for people to choose from. Being a business and trade hub of the country, Kathmandu also is a home to individuals of diverse cultures, races, and ethnicity. Regardless of the distinctions, assimilating them into a single roof, Kathmandu also innovates and improvises their lifestyle and food culture. Hence, a multitudinous array of food!. This tour will take you to experience the Nepalese food culture. Nepalese cuisine comprises a variety of cuisines based upon ethnicity, soil, and climate relating to Nepal's cultural diversity and geography.

per adult from




5 days


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  • What's included :
    • 4x Breakfast
    • 2x Dinner
    • 4x Lunch
    • Accommodation included: 4 nights
    • All land transportation by private vehicle.
    • Professional tour guide and driver.
    • 4 Nights hotel accommodation at Asian Heritage Inn & Bistro or similar including breakfast.
    • Staff costs including their salary, insurance, food, and accommodation.
    • Food as per mentioned in Itinerary
    • Accommodation on twin sharing basis and attached bathroom
    What's excluded :
    • Food not included in the cost
    • Travel Insurance.
    • Tipping (Tips for guide, driver and supporters)
    • International flight.
    • Nepal Visa Fee
    • Extras cost for up-grading rooms at hotels if/when applicable.
    • Optional activities i.e. Mountain Flight and others
    • Emergency Rescue evacuation Insurance of any kind.

  • Day 1: Arrival and Nepali Cuisine

    Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
    Upon your arrival at the Kathmandu airport, our representative will meet, greet and welcome you and transfer you to the hotel. You can rest relax and enjoy your time in the hotel or you can stroll around the city. In the evening our representative will take you to enjoy the traditional Thakali khana. It is an improvised version of daal - bhaat, the staple food Nepalis eat for lunch and dinner. The set may include rice or dhindo, as per choice. Dhindo, made of buckwheat, is ideal for diabetics, it is also something very hard to find in other countries. Gundruk, a part of this dish, is a spicy dried spinach that is also exclusively made in Nepal. The set looks very appealing like a rainbow served on your plate. You can choose either vegetarian or non-vegetarian, both serving equally authentic Nepali tastes. This kind of meal usually comes with the opportunity to add further rice, lentils, veggies, and pickles. Plus, many places offer extras such as papad- a thin disc-shaped crispy food or mohi- which is a thin mixture of yogurt and water. These extras not only sooth the taste buds but also have dietary and digestive benefits.
    Duration: 3 hours

    Meals included:
    • Dinner
    Accommodation included: Overnight in Asian Heritage Inn and Bistro at Kapan

    Day 2: Taste the popular momos & Roti/naan -Tandoori and Optional Day

    Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
    Our tour guide will come to pick you up along with the private vehicle. Momo is hands down the unofficial national food of the country. Momo is a type of dumpling i.e. it is a meat or vegetable filling wrapped in dough. This Nepali dumpling is like no other and has developed a unique identity of its own with its exquisite flavors. It is bite-sized and served with a dipping sauce. Momo can be found in various shapes, sizes, styles, and even colors. The most common form of momo is the steamed momo. Fried momo, which is a deeply fried steam momo is also a favorite of the people in the capital. Other varieties of momo include kothey- base fried crispy momo, chilly- momo made with a spicy mix of capsicum, onions, peppers, etc. and jhol- momo in a flavored soup. Acquired from Tibetans, momos (steamed or fried dumplings) deserve a mention as one of the most popular snacks among Nepali. Momos at local shops are the most loved by the people here. The size of the dumplings vary, depending on the price. The achaar (pickle) accompanying the steamed momos has a lip-smacking taste that lingers.
    Recently, momos have undergone several modifications open momo, c-momo, tea momo, rainbow momo, etc. In the evening, you can taste the Roti and Nann-Tandoori chicken/ sekuwa (meat roasted in wood in traditional Nepalese style.)

    You can even go for a hike or also a Mountain Flight on this day. You can enjoy the serene beauty of Nepal.

    Duration: 5 hours

    Meals included:
    • Breakfast
    • Lunch
    • Dinner
    Accommodation included: Overnight in Asian Heritage Inn and Bistro at Kapan

    Day 3: Taste the Newari food-Kritipur and Patan Driving Duration: 1-2 hours

    Stop At: Kirtipur 44600, Nepal
    In the morning, our guide will receive you and then drive you to Kirtipur. You’ll do a traditional cuisine taste of the Newar community. You can also taste the traditional liquor made from rice. You can also roam around the streets in Kirtipur, a medieval town in Kathmandu Valley. The local taste of ethnic culture and tradition can be visualised here.
    Duration: 2 hours

    Stop At: Patan (Lalitpur), Patan (Lalitpur), Kathmandu Valley, Bagmati Zone, Central Region
    Some popular Newari foods: Chatamari,NewariChoila, Kunya, Bara, Gwaramari, Sukula. Samay Baji is an indispensable Newari set of food items that hold both religious and cultural significance. It includes beaten rice, buffalo meat, fish, soybeans, woh, (a patty made of lentils), and alcohol.
    If you wish you can also visit the Patan Durbar square and see around more of cultural heritage sites.
    Duration: 2 hours

    Meals included:
    • Breakfast
    • Lunch
    Accommodation included: Overnight in Asian Heritage Inn and Bistro at Kapan

    Day 4: Tibetan food- Boudha & Taste Juju Dhau-Bhaktapur Driving Duration: 1-2 hours

    Stop At: Boudhha, Kathmandu 44600, Nepal
    Boudha has long established itself as the home of Tibetans within the Kathmandu Valley. In recent years, Boudha has started garnering attention for being the Tibetan food center of Kathmandu and the credit in part to their contrasting taste to the typical Nepali palette and in part, of course, to the ambience of peace and serenity that the sacred place bestows upon us. Popular foods to taste in boudha: Laphing, Khapse, Thukpa, Thentuk, Shaphaly, etc.
    Boudha is popular for the stupa it has. Many tourist come to visit the big Bouddhanath Stupa. If you would like to visit the Bouddhanath Stupa, you can also visit there and enjoy the enchant and aroma of unique incense.
    Duration: 2 hours

    Stop At: Bhaktapur, Bhaktapur, Kathmandu Valley, Bagmati Zone, Central Region
    At Bhaktapur, you will taste the delicious Juju Dhau. The king of curds it is! Many companies throughout the world sell curd in amazing looking packages, but none taste like Juju Dhau, rightfully known as King Curd. If you are in Nepal and have not tasted the thick, creamy, sweet, and soft Juju Dhau of Bhaktapur, your sweet tooth is lacking a treat. It is inexpensive, easily available, and amazingly delicious. Also if there is anything left out from Kirtipur, you can taste the newari food in Bhaktapur as well.
    If you want you can also visit Bhaktapur durbar square and know more about the history of the valley. Also you can be a part of pottery class and make some clay pots.
    Duration: 2 hours

    Meals included:
    • Breakfast
    • Lunch
    Accommodation included: Overnight in Asian Heritage Inn and Bistro at Kapan

    Day 5: Desserts Food and Departure

    Stop At: Indra Chowk, Kathmandu 44600, Nepal
    If you have flights in the late evening or afternoon, today we will stroll into different food stalls for food touring. Lassi at Indrachowk, tasting Samosas at Tiptop, and local foods. You can also but the souvenir and gifts with food touring at local areas. You will taste different Desserts, a huge range of sticky sweets, mostly milk-based, of which the most visible is Barfi (milk boiled down into a fudge), Rasbari (milk balls- similar to Indian rasgulla), Lal Mohan (deep-fried milky dough balls), Kheer (rice pudding) and Jalebi (orange figure of eight deep-fried syrupy sweets).

    Duration: 2 hours

    Pass By: Tribhuvan International airport, Sinamangal, Kathmandu 44600, Nepal
    In the evening our office representative will come to pick you up at the hotel to transfer you to the airport. Have a safe journey onward.

    Meals included:
    • Breakfast
    • Lunch
    No accommodation included on this day.
  • Departure Point :
    Traveler pickup is offered
    Airport pickup and drop-off at Kathmandu International airport. We can also manage pick ups anddrop-off to the hotels.Airports
    • Tribhuvan Airport, Kathmandu Nepal
    Departure Time :
    9:00 AM
    Return Detail :
    Hotel Pickup :
    • Confirmation will be received at time of booking
    • A current valid passport is required on the day of travel
    • Not wheelchair accessible
    • Near public transportation
    • Infants must sit on laps
    • Most travelers can participate
    • This is a private tour/activity. Only your group will participate
  • You can present either a paper or an electronic voucher for this activity.
  • If you cancel at least 7 day(s) in advance of the scheduled departure, there is no cancellation fee.
    If you cancel between 3 and 6 day(s) in advance of the scheduled departure, there is a 50 percent cancellation fee.
    If you cancel within 2 day(s) of the scheduled departure, there is a 100 percent cancellation fee.



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Group Size


Organised by Asian Heritage Treks and Travels

Activity ID: V-65364P18

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